Exam Stress – A selfcare guide during examination

 

Exam stress is the most obvious experience that a student faces every year. The previous year was even worse and a nightmare for all of us. As far as the students are concerned, they suffered a lot along with their studies which was harshly affected by the pandemic.

Recently in news – the board examination will be held during May. The announcement is a relief as well as chaos for the students as they were completely hopeless with the crisis the world is going through. Likewise, every school including the top schools in Greater Noida West was too worried about learning and education.

However, we have adopted a new medium to continue the learning. Every morning the students join their teachers through an online portal. Thus, somehow we all are managed to cover the curriculum and the main concern becomes the stress of exams.

Children are at home for almost a year. This can affect their productivity. Additionally, when they go through the examination stress this might is a little harsh for them. However, we have a solution. Through a proper self-care, we can tackle every stress in the smartest way possible.

Establishing a proper sleeping habit, a good diet, and routine exercise can help you a lot. Sometimes, a proper self-care comes with sacrifices. We have to get rid of excessive mobile and computer usage. This can be a reason for mental stress and affect the sleeping routine.

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